self-improvement

The “mind” is a complex system. Of course it is our brain, and it is also our senses, our hormone system, our stomach, our heart, our hands, arms, legs, and feet.  It is the whole package of what we are. All these parts play their role and the result is this sometimes mystical idea called […]

 Here are the questions I started asking myself as I transitioned out of the military. Taking the time to really think about these questions helped me gain clarity and insight. That insight supports the development of my goals and plans. The result was being able to take actions towards living the life I want to