When life feels like it’s closing in, the last thing you might think to do is express gratitude, but that’s exactly when it’s most powerful. Gratitude is not just a feel-good emotion; it’s a stabilizing tool that can ground you when stress and adversity hit. Like any tool, it works best when it’s practiced. This […]
Tactical Tools: Gratitude Journaling Read More »
In the military, maintaining a log book is a standard practice and essential tool for recording actions, assessing patterns, and making strategic decisions. That same tactic, when applied to personal development, becomes a powerful tool for cultivating self-awareness, improving performance, and sustaining growth. Keeping a Daily Log Book is a deceptively simple but highly effective
In order to effectively conduct surveillance you have to understand the target. You need to know where they go and what they do. We call this developing a Pattern of Life. It is a deep dive into the actions and behaviors of a target in order to understand them and to predict what they will
Pattern of Life Analysis Read More »
One of my favorite tools as a leader in the Air Force was having a daily huddle to answer one simple question “what are you doing today, tomorrow, and the rest of the week?” I kept the meeting short and informal. We were focused on identifying friction points and challenges… not on tasking and micromanaging.
Tactical Tools: The Daily Huddle Read More »
Navigating life’s challenges can feel overwhelming, but using structured methods can greatly simplify your emotional and behavioral responses. One highly effective tool rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) is the ABCD Method. Understanding the ABCD Method The ABCD Method helps you systematically reflect on your reactions to life’s events, empowering
Tactical Tools: The ABCD Method Read More »
Sometimes our thoughts get jammed up. The more we try to work through them, the more tangled they become. Sprint writing is one of the simplest tools I’ve found to clear mental clutter, regulate emotions, and even gain a deeper understanding of what’s going on my life. It doesn’t require a fancy journal or perfect
Tactical Tools: Sprint Writing Read More »
