In the military, there’s a tactic used with mortars and indirect fire known as “walking it in.” You don’t immediately hit your intended target with full force. First, you fire a few spotting rounds, adjusting based on where they land. You watch. You correct and adjust. You refine your aim. When you are on target […]
Personality is often viewed through the lens of the Big Five traits—Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (OCEAN). Understanding these traits can help us better know ourselves and others. What is Agreeableness? In the context of the Big Five Personality Traits, Agreeableness is the factor that helps us understand how an individual relates to others
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Shame is a powerful and often misunderstood emotion. It’s one of the earliest social emotions we experience, deeply tied to our sense of identity, belonging, and morality. While shame can sometimes feel overwhelming or even paralyzing, it’s not inherently bad. In fact, when understood and regulated, shame can be an important guide in our personal
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In the worlds of special operations, law enforcement, and high-performance environments, there’s a concept known as the operational pause — a deliberate moment of stillness taken not out of weakness, but out of necessity. It’s the quiet before action, the breath before breach, the moment of recalibration before the mission continues. For a lot of
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When most people hear the word fitness, their minds often go straight to the gym. We think about squats and bench presses, cardio sessions, maybe a good ruck on a trail somewhere. Physical fitness is familiar territory—it’s visible, measurable, and often goal-oriented. But there’s another side of fitness we don’t talk about nearly enough. A
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Personality is often viewed through the lens of the Big Five traits of Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (OCEAN). Understanding these traits can help us better know ourselves and others. What is Extraversion? In context of the Big Five Personality Traits, Extraversion is the factor that helps us understand how an individual engages with
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We often treat happiness like a goal we can chase down and capture—something just around the corner, waiting for us to arrive. But when we frame happiness as an endpoint, we risk getting trapped in the pursuit of fleeting feelings: joy, contentment, or satisfaction that vanish moments after they appear. A more sustainable view is
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The phrase “what we practice grows stronger” may sound simple, but it holds deep wisdom—rooted in ancient traditions and backed by modern neuroscience. Whether you’re into sports, martial arts, or even video games, you’ve likely experienced how repetition builds skill. But this principle applies far beyond physical ability—it shapes how we think, feel, and respond
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Sadness can be like a yellow traffic light letting us know that we need to slow down or stop. Just like a new driver learning the rules of the road, we need to spend some time understanding sadness so it can be a useful tool instead of a confusing signal. If we understand how sadness
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One of the things military and law enforcement veterans learned during training on the firing line was that our accuracy with a firearm could be increased by controlling our breathing. Steady breathing resulted in a more stable shooting posture and smooth trigger control which leads to more accurate shots and tighter groupings. This same idea
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