Habits are a double edged sword. On one side they can help us shape the life we want to live, while on the other they can deepen the ruts of our bad behavior. The good news is there is a simple test for any habit in our lives. All you have to do is reflect […]
Double Edged Habits Read More »
The “mind” is a complex system. Of course it is our brain, and it is also our senses, our hormone system, our stomach, our heart, our hands, arms, legs, and feet. It is the whole package of what we are. All these parts play their role and the result is this sometimes mystical idea called
What is the Point of the Mind Read More »
Here are the questions I started asking myself as I transitioned out of the military. Taking the time to really think about these questions helped me gain clarity and insight. That insight supports the development of my goals and plans. The result was being able to take actions towards living the life I want to
Questions to ask when you are leaving the military Read More »
