Imagine meeting your future self five or ten years from now. Picture them standing across from you: a little older, a little wiser. Would they thank you for the choices you’re making today, or would they wish you had shown up differently? This powerful question, “How can Current Me help Future Me?”, isn’t about guilt […]
Turning the Ship: How Current You Can Help Future You? Read More »
When we hear the word “mission,” most of us think of military operations or high-stakes business objectives. But what if you approached your own life as a mission—one that demands intention, planning, and preparation? At Tactics Total Wellness, we call this Mission Focused Mental Fitness, and it’s built on the belief that a meaningful life
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Being ready for war is a good analogy for being prepared for fighting through the struggles of your daily life. If you are ready for the fight, you’ll be able to overcome challenges and live the life you want to live. The warrior who is prepared starts with developing a moral conviction. They say to
For a lot of people, understanding themselves often stops once they have made a list of likes and dislikes. This list of preferences can be handy, but it lacks depth. What I would encourage you to do is to go beyond just identifying preference and explore your capabilities and capacity. Try starting with these basic
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