In order to effectively conduct surveillance you have to understand the target. You need to know where they go and what they do. We call this developing a Pattern of Life. It is a deep dive into the actions and behaviors of a target in order to understand them and to predict what they will […]
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As a Special Agent, one of the core tenants of my mission was to Identify, Neutralize, or Exploit criminal and intelligence threats. Whether the target was a hostile actor or a security vulnerability, success required awareness and deliberate action. As a counselor, I have come to realize that the same framework can also be applied
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One of my favorite tools as a leader in the Air Force was having a daily huddle to answer one simple question “what are you doing today, tomorrow, and the rest of the week?” I kept the meeting short and informal. We were focused on identifying friction points and challenges… not on tasking and micromanaging.
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The internet is full of chatter about personal and professional growth, but sometimes we skip over the fact that growth doesn’t just happen. It requires the right conditions. The right kind of pressure. The right kind of support. Like fire needs fuel and oxygen, growth needs both challenge and support in balance. When one side
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“If you want to learn something new, read; if you want to understand something deeply, write.” Learning and training with purpose activate different neurological pathways, enhancing your capabilities and building your overall capacity. While reading equips you with knowledge, it’s through active engagement—like writing—that true understanding is achieved. Consume to Create Reading is valuable, but
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The Nature of Passion Passion is celebrated in our culture as a powerful, driving force that motivates us to achieve great things. But there’s a hidden downside to passion—a trap that can undermine long-term fulfillment and success. Why Passion Can Be a Trap The passion trap exists because passion, by its very nature, is fleeting.
Have you ever noticed how quickly a calm moment can spiral into emotional chaos? One small spark like an offhand comment, a mistake, a moment of doubt… and suddenly you’re overwhelmed. Think of your emotions like a campfire. When controlled, they provide warmth, light, and even a sense of connection. But your thoughts? They’re the
When was the last time you were truly bored? In our hyper-connected, digitally engineered world, genuine boredom is becoming increasingly rare. Yet, the scarcity of boredom might be more problematic than we realize. What is Boredom? Boredom is more than just a lack of stimulation; it’s an emotional signal that arises when we perceive our
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Navigating life’s challenges can feel overwhelming, but using structured methods can greatly simplify your emotional and behavioral responses. One highly effective tool rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) is the ABCD Method. Understanding the ABCD Method The ABCD Method helps you systematically reflect on your reactions to life’s events, empowering
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Emotions are fundamental to human experience, guiding our interactions, influencing our decisions, and shaping our relationships. Not all emotions originate directly from external events. Some are natural responses to our environment, while others are manufactured or created internally through thoughts, interpretations, and beliefs. Recognizing this distinction is crucial for managing emotional health effectively. Natural Emotions
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