Sadness can be like a yellow traffic light letting us know that we need to slow down or stop. Just like a new driver learning the rules of the road, we need to spend some time understanding sadness so it can be a useful tool instead of a confusing signal. If we understand how sadness […]
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One of the things military and law enforcement veterans learned during training on the firing line was that our accuracy with a firearm could be increased by controlling our breathing. Steady breathing resulted in a more stable shooting posture and smooth trigger control which leads to more accurate shots and tighter groupings. This same idea
The Parasympathetic Sigh Read More »
Personality is often viewed through the lens of the Big Five traits of Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (OCEAN). Understanding these traits can help us better know ourselves and others. What is Conscientiousness In the constellation of personality traits, conscientiousness is the factor which helps us understand how an individual might interact with the
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